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YIN YOGA & SOUND

Yoga Drool

  • Suitable for all levels (including beginners)

  • Gentle nourishing practice, predominately focused on facia release. Facia ~ The less elastic connective tissue.

  • Kyrani will guide you to help find the target area in supported poses/forms, and the rest of the body relaxes deeply.

  • Supported by soothing sound therapy and corresponding release of trapped emotions.

  • Perfect preparation to roll into bed after class, you leave feeling relaxed and nourished.

All yoga support equipment (mats, bolsters, blocks, straps, eye pillows) are provided, however you are welcome to bring your own. All props are for sale in the studio if you wish to purchase your own for use.

YOGA FLOAT

Supported in studio's Magnesium Pool

  • Suitable for all levels (including beginners)

  • Townsville's ONLY floating yoga and sound sessions in a NEW MAGNESIUM POOL!!

  • Relaxing, floating Savasana with sound healing to close the session

  • All props supplied (including supportive flotation devices)

  • Pool suitable for all heights

  • Please wear hat and any other sun protections you require, and bring your own towel and water bottle

  • Shower and change facilities available

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KUNDALINI KRIYA AND GONG YOGA

Transmute and Transform

Suitable for all levels (including beginners)​

A practice that may include a combination of…

  • Kriya Yoga & Meditation

  • Mantra - Chant

  • Pranayama - Breath Practice

  • Asana - Poses of Postures

  • Mudra - Hand Gesture

  • Powerfully Transformative

  • practice completed with a Gong Therapy Sound Bath

All yoga props (mats, cushions, bolsters, blocks, straps, eye pillows yoga wheels ) are provided, however you are welcome to bring your own. All props are for sale in the studio shop if you prefer your own for personal use.

Immediately following this class, Kyrani teaches a Nidra Yogic Rest Sleep class, it is recommended you book into both back to back to enhance your practice. However if you only have time for one class you’re always welcome.

NIDRA YOGIC SLEEP REST 

Deep Rest to Heal and Restore

Suitable for all levels (including beginners)

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

All yoga support equipment (mats, bolsters, blocks, straps, eye pillows) are provided, however you are welcome to bring your own. All props are for sale in the studio if you wish to purchase your own for use.

Before this class, Kyrani offers a Kundalini Kriya and Gong Yoga class, it is recommended you book into both back to back to enhance your practice. However if you only have time for one class that is ok.

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